Find your path to Self-Compassion, Confidence, Sports Performance, Emotional Healing, and Growth
​
Virtual Counselling
Mental Performance Coaching
Youth/Athlete Counselling
Adult Counselling
"I believe confidence is defined through our actions, not a feeling we wait around for. It is courage that we can build to help us take the steps we are wanting to make."
.jpeg)
Zoe Gillis
Specialized Counsellor and Mental Performance Coach
Mental Health for Sports Teams
-
Bringing awareness and attention to mental health in sport
-
Supporting individual empowerment, mental well-being, team cohesion, and healthy challenges in competition
-
Helping athletes build confidence, grow through failure, and build on their success on and off the field
​
HEALING
-Confront your internal and external wounds and conflicts that leave you feeling lost and defeated - Work through difficult emotional experiences, dilemmas, and insecurities from the past, present, or future -Gain self-awareness of your blocks, strengths, and abilities to help you move through life's inevitable challenges and murky waters - Seek support to have your struggles be seen, understood, and held in a space that lets the intolerable become something you can manage
GROWTH
-Embark on or continue the difficult and sometimes isolating journey of personal growth and development - Use support to help you tap into your inner strength, resilience, and more efficient, fulfilling ways of operating and experiencing life -Expand your perspective and explore new ways to think, feel, or approach a situation -Know and embrace your personal values and find ways to integrate them into your personal, relational, and professional life - Trust that a more empowered and confident you is not so far away from where you are now
PERFORMANCE
-Enhance and embrace your athletic or high-performance demands and pursuits without losing yourself in the process -Work through what is holding you back from your potential by confronting your fears and insecurities -Unlock your potential on or off the field, or in or out of the office, without burning out or sacrificing what's important to you -Find ways to thrive and excel, balance priorities, and fulfill more of your potential by looking inward at your experiences, responsibilities, perspectives, and emotions
The first step to change is deciding you are ready for it. You know there's another way, and you want to experience something in your life differently. You're ready to find support that is right for you to help you get to where you want to be, or work through life's pains and challenges that you are facing right now.
Healing, change, and challenge can be vulnerable and difficult periods of life, and while you might have what it takes to get through, the process doesn't have to be confusing, isolating, or feel as if it's all left up to you.
​
​
-
Your heart deserves to be heard
-
Your experience is meant to be shared and understood
-
Your most authentic, compassionate, and empowered self is meant to be seen and welcomed in the world
"It is a universal need to be loved, respected, and valued."
Where you can find me
Step into a deep understanding of yourself and work through challenging experiences, emotions, and internal conflicts that are holding you back. Join the journey of learning tools and discovering ways to tap into your inner strengths and honour your most confident, empowered, self-compassionate you.
Not quite ready to book a session? Contact me for inquiries, questions, or to learn more!