As a former professional athlete, softball coach of 12+ years, challenge-seeker, and psychology-loving clinical counsellor, I strive to integrate my knowledge and passions to support people working through difficult life phases and changes, challenges with sport and high-level performance, and emotionally challenging situations and conflicts. I aim to help people on their journey of becoming a more empowered, confident, and compassionate self. 

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As someone that has endured high-pressure environments, the highs and lows of competitive sport, confronting fears and insecurities that have held me back, and continually find ways to build resiliency and mental strength to perform under stress, remain composed through life's surprises, and tackle challenges thrown my way. As strong and adequate as you already are, I have learned that these challenges don't have to be approached alone and your capabilities are only enhanced when you seek the right support. 

 

I strive to create a warm, curious, empathic, and empowering environment for individuals seeking counselling or performance coaching with me to help explore your inner or outer worlds using person-centered, emotion-focused, dialectical behaviour, positive psychology, and psychodynamic therapeutic modalities. 

 

Whether you are struggling with anxiety, burnout. challenges in sport, grief and loss, life transitions, low self-esteem, or resonate with what you have read here, I invite you to reach out to me to see if I might be part of your journey in healing, growth, or performance. 

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Find the "Initial Consultation" session to book your free 20-minute chat with me!